Before going to bed..

Do you have any routines befores going to bed aside ofcourse from the basic stuffs like taking a shower, brushing your teeth, etcs.? I do have and when I go directly to the bed without doing these things, it seems that the night is just kind lousy for me. These are some stuffs that make me look forward to every evening

Here are mine:

1. Read a book

2. drink a wine

3. watch series or a movie

 

I usually fall asleep watching James work on Gearhead Central

 

Seems like Lisa is James wifey? :-D Anyway, I listen to the radio and spend some time playing with my cat before I go to sleep.

 

I don't have one it usually changes most the time its watching a movie

 

I usually watch some TV I take my B complex and go to bed Sometimes I leave my TV on, and set it to turn itself off after 30 minutes or so... I like to have some background noise, specially if I'm feeling a bit nervious.

 

Nothing special. Listen to a message, work and then go to bed.

 

Nothing special here. Depends on the day. Mainly I lay in bed chatting with the hubby, or we're both on our phones. I might play a game or something.

 

Oh she has finally joined the forum after a long time, welcome!

 

I always listen to music before sleep, I work from home so I'm normally going bed pretty late with a load of ideas in my head, listening to music is the perfect way to relax for me.

 

Chelsea Lately and a liter of Rum or Vodka, plus a whole lot of reading stuff online until I zonk out. I've been getting better about drunk posting though, sometimes I will even leave a post it note on my monitor reminding me to just not post anything - no matter how much I want to say it.

 

I used to have a routine in the past consisting of drinking a glass of milk with cookies while playing a video game, horror titles if you ask.

However actually I'm so tired at bedtime that sometimes I don't even take the blankets off to get underneath them.

Even though, if I'm not that tired, I may check my email and Facebook before heading off to bed.

 

Hahaha! Good one, I'd do the same, but my liver can no longer handle alcohol the way it used to when I was 18 Uhm... I loved drunk posting on Facebook, lol. It seemed so thrilling! I wonder why we feel soooo chatty when we get drunk, lol.

 

Yes please. Here they are:

1. Read a list of affirmations
2. Meditate
3. Pray
4. Go to sleep

 

I have to check all the doors and set the alarm before I go to bed. When I go to bed I shut everything down and lights out. I like to keep my room dark ,so I can sleep easier.

 

I do the same thing every night, surf the web, look at forums for news, watch some videos on YT until I get sleepy. Switch off my computer and internet and go to bed.

 

I'm usually on the internet doing something. It can vary from watching Netflix to writing on my blog or reading a PDF book. I don't have a TV in the bedroom so I'm on the computer.

 

I don't have any rituals that I can think of. I do like to have a water bottle by my bed at night in case my throat gets dry in the middle of the night. I also fall asleep with the tv on then wake up and cut it off, for some reason I sleep better like that or it could just be my anxiety.